Welcome to LaughLoveEatFit!
Nourish Your Body. Balance Your Hormones. Thrive Naturally.
Hi, I’m Kendra-Lee, a passionate student of Holistic Nutrition, and I’m so glad you’re here. This space is where I share my personal journey towards vibrant health, including balanced hormones.
Through my studies and personal experience, I’ve discovered the transformative power of nourishing foods, mindful routines, and living in harmony with my body’s natural rhythms.
What I share with others:
- 🌿 Meal planning support
- 🌿 Lifestyle and wellness coaching
- 🌿 Holistic nutrition consultations
I’m currently welcoming new clients. If you’re ready to feel better in your body and your routine, I’d love to hear from you!
Why I Share My Journey
As I continue my studies in Holistic Nutrition, I’m learning how powerful our daily choices are in shaping our health and future. Especially now that I am in my mid-30’s, looking to reset my hormonal balance, and am starting a family of my own!
By sharing my story, I hope to encourage and support others who want to feel aligned, balanced, and prepared for whatever comes next
Let’s Thrive Together
Your health journey is personal, and so is mine. By sharing what I’ve learned and experienced, I hope to inspire you to make choices that feel right for your body and your future. Let’s take this step toward balance and well-being—together.
LATEST STORIES
-
Spring Detox Without the Cleanse: How to Reset Gently Through Whole Foods
-
Morning Moments: A Mindful Breakfast Ritual to Start Your May
-
Laugh, Love, & Get Fit: Fun Spring Activities to Boost Your Mood & Hormones
-
Love Your Body: 3 Daily Habits for Hormonal Harmony
-
Spring Hormone Reset: Your 3-Day Meal Prep Guide
-
Quick & Easy Hormone-Balancing Snacks for Post-Holiday Reset
Subscribe
Sign up for a weekly newsletter with the latest blog posts and exclusive content. In your inbox every Tuesday!
